Anchor Sessions

Single Session Therapy when you need it.

How Humans Process Emotions through the body.
How Humans Process Emotions Through Movement — and Why Some People Resist It!        
A Therapist’s guide to a calmer December

How to stay grounded and cope with a busy Christmas.

Winter Blues
How can we cope with exhaustion and low mood this winter?
Autumn Changes

As the seasons change so may we too.

Which is best, online or face to face therapy?
When choosing therapy it may be helpful to consider whether online or face to face sessions would be best for you.                
Art
Please use any of my paintings I post here to help you with our work. They may represent your Safe Space or your Beautiful Place. They may aid you in realising what your Container may look like. If you would like to purchase the original please “contact me”. Otherwise just enjoy them here. Warmest wishes
The Vagus Nerve
I often mention the Vagus Nerve during sessions, but what is it and why does it get a mention? The vagus nerve is the 10th cranial nerve and one of the most important nerves in the body. It plays a key role in the autonomic nervous system, particularly the parasympathetic branch, which helps regulate rest, […]
The Healing Light
  Listen to The Healing Light by Sheryl Grant on #SoundCloud https://on.soundcloud.com/49H58G6Sr2ay9ETE9   I invite you to use this meditation to clear any uncomfortable physical sensations in the body. Tapping or eye movements may be used in conjunction. If pain persists please seek appropriate medical advice. Take care
Inner Wisdom
Use this wonderful mindful meditation to find your inner wisdom. Add your chosen BLS, tapping or eye movements to make it even better.     https://on.soundcloud.com/2AcoD7JFvRmvnbrKA
A Container
This exercise can be useful in between sessions; to hold difficult thoughts and feelings temporarily. https://on.soundcloud.com/gCG1kLot4UfT3eJ38  
Safe Calm Place
https://on.soundcloud.com/ZZEmqiSH1bk3wBn6A
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Sheryl Grant Psychotherapy

PSYCHOTHERAPY IN CLARKSTON, GLASGOW AND ONLINE FROM FENWICK, EAST AYRSHIRE

© Sheryl Grant Psychotherapy

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