Introducing

Anchor Sessions:

Therapeutic Support, When You Need It

Not every moment of difficulty requires long-term therapy—but it does deserve care, safety, and skilled support.

Anchor Sessions were created to offer exactly that: a single, stand-alone therapeutic session grounded in person-centred therapy and EMDR stabilisation practices, designed to help you feel steadier, calmer, and more resourced—without the commitment of ongoing therapy.

 

What Are Anchor Sessions?

Anchor Sessions are one-off therapeutic sessions focused on grounding, emotional regulation, and stabilisation. They provide a supportive space to pause, reflect, and reconnect with a sense of safety and control.

Rooted in person-centred therapy, each session is collaborative, non-directive, and shaped around your needs. EMDR-informed stabilisation techniques are gently woven in to support nervous system regulation and help you feel more anchored in the present moment.

These sessions are not about processing trauma or delving into detailed history. Instead, the focus is on strengthening internal resources, restoring balance, and helping you leave the session feeling more settled and supported.

 

Why a Single-Session Format?

Anchor Sessions are intentionally offered as single sessions to give clients greater choice, flexibility, and autonomy.

You might choose an Anchor Session if:

* You’re feeling overwhelmed, dysregulated, or emotionally stuck

* You want therapeutic support without committing to ongoing therapy

* You’re between therapy blocks and need additional support

* You want practical stabilisation tools you can use immediately

* You prefer flexibility and clarity around time and commitment

A single session can be meaningful, effective, and empowering—especially when it’s focused and intentional.

 

A Person-Centred, EMDR-Informed Approach

Anchor Sessions are grounded in the belief that you are the expert in your own experience.

Using a person-centred therapeutic framework, sessions are guided by empathy, acceptance, and collaboration. EMDR stabilisation techniques may be used to:

• Support emotional regulation

• Increase a sense of safety and grounding

• Strengthen coping and resourcing skills

• Help you feel more present and contained

All techniques are offered with consent and adapted to suit you.

 

What to Expect from an Anchor Session.

In an Anchor Session, you can expect:

• A calm, supportive therapeutic space

• Collaborative exploration of what you need in that moment

• Gentle, practical stabilisation techniques

• Tools you can continue using outside the session

• No pressure to share more than feels safe or appropriate

Many clients leave feeling clearer, more grounded, and better equipped to navigate what comes next.

 

An Invitation to Anchor

If you’re looking for therapeutic support that is flexible, respectful, and grounded in evidence-based practice, Anchor Sessions may be a good fit.

You don’t need to be in crisis. You don’t need to commit long-term. You just need a place to steady yourself.

Anchor Sessions are now available.

Book your telephone consultation today to secure your space.

Sheryl

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